Besides telling you to breath in 30 times it doesn't provide any instructions.
#Wim hof method coupon free#
Yeah I read the 24 pg free book a few days ago and it just repeats everything you already knew from the JRE or the Vice documentary. paying in to have access to the course), or gone on one of his seminars? Tell me, what are your thoughts? How legit is the course? So is anyone doing the 10-week Wim Hof method (i.e.
I wish I wasn't so cynical, but there have been a lot of kooks out there (and on JRE) who seemed so real until the charisma wore off and they were never heard of again. I am also slightly skeptical about some of the grand promises - health and happiness, not down the road, but pretty much immediately. All of the marketing seems to be done by his son and as soon as Wim himself is not speaking to me, the whole thing starts looking like woo woo motivational crap (down to the name itself, "the Wim Hof method"). However, he claims that all this information is free, but all you can find on his website are very vague videos and a $200 paywall. I know the power of breathing exercises and I swear by my cold showers, but it seems like the Wim Hof method is taking everything to the next level. Cutting right through the eastern mysticism bullshit, getting people closer to a happy, healthy body and mind. If all is true, then this guy has real scientific proof that his method works.
There's also this VICE documentary: "Inside the Superhuman World of the Iceman" and he did a Reddit AMA a couple of months ago.ĮDIT1: Wim Hof was also on Tim Ferris' podcast ( September 7th).ĮDIT2: Thanks to /u/Kyle0ng for for linking to Wim Hof's free eBook "Wim Hof Method Explanation" (28 pages).ĮDIT3: Thanks to /u/redditlogout for linking to Wim Hof's free eBook "Wim Hof Method" (43 pages) which provided some more information (still not a clear guide, however). Wim Hof is the 'Iceman' who was recently on JRE ( #712).
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